Friday 11 March 2016

CrossFit Games Open 16.3 Strategy Tips

Here's a great video that will help you get your first Muscle up for 16.3 or it will help you improve on your technique to crush this Open Workout.

Best of Luck
 

Thursday 10 March 2016

How to do Crossfit Bar Muscle Ups 16.3

Here is a video to help you get Bar Muscle Ups for The Open 16.3 workout.


The Open 16.3 Workout

Workout 16.3

7-min. AMRAP:
10 power snatches
3 bar muscle-ups


M  75 lb.     F 55 lb.
Workout 16.3 score submissions are still open.

Wednesday 9 March 2016

Kara Webb Interview The Open 16.2



Women's Leaderboard After 16.2

On this edition of the Update Show, analysts Pat Sherwood and Tommy Marquez discuss the Women's Leaderboard after 16.2. The guys discuss Kara Webb's stellar performance, as well as several other impressive scores from the Masters and Teens.

 

The Open 16.2 Workout Announcement

Here's The Open 16.2 Announcement

 

Ben Smith The Open 16.2 Workout

Here's Ben Smiths 16.2 Open Workout, which is the best time for this workout.